2 months ago

New study shows promise of yoga in treating back pain

NEW YORK --A new study says yoga may be as good a treatment for back pain as physical therapy.

One person who might agree is 74-year-old Judith Zaborowski, whotook up yoga more than 10 years ago to help with her aching back.

"I'm muc read more...



3 months ago

Meditation: Re-Wiring Your Brain for Happiness



A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream.

Seve read more...



3 months ago

WUSF-TV's Power Yoga goes nationwide.



WUSF Public Broadcasting's full-service video, audio and

multimedia production division, IntellisMedia, has produced a hit show

that's gone nationwide. It's Power Yoga: Body & Mind, a

half-hour show airing Monday t read more...



5 months ago

Yoga classes are offered free to veterans.

COLUMN: VETERANS NOTES

Central Mass Yoga Institute is offering free yoga classes for

combat veterans at 11 a.m. every Thursday at the institute, 45 Sterling

St., No. 28, West Boylston. All veterans are welcome; no preregistr read more...



5 months ago

YOGA. - Free Online Library

Motivated by love for her daughter, an exceptional parent makes

some new adaptations to an ancient practice.

Coping with stress is an everyday part of life for a child who has

a disability. Meeting some or all aspects of dail read more...



6 months ago

Yoga - Contraindications For Inversions

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart read more...



6 months ago

How to Meditate - How to Meditate



With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not read more...